What is Solution Focused Hypnotherapy?
(SFH)
Powerful
SFH combines Psychotherapy, Coaching, Cognitive behavioural therapy (CT), Neuro-linguistic programming (NLP) and Hypnosis, providing an incredibly powerful and transformational experience
Lasting
Thanks to the latest neuroscience, these well-researched strategies are all-encompassing, enabling us to produce favourable and lasting results. These developments have helped us realise the incredible benefits of future-focused talk with the power of visualisation and hypnosis
Unique
This exceptional therapy's advantage lies in its ability to address and resolve deep-rooted issues without requiring you to discuss or relive any distressing or traumatic memories or experiences
How does it work?
Hypnosis is applied through a wonderful process of relaxation and visualisation. This allows you to shift old rigid thought patterns whilst building and strengthening new neural pathways in the brain. This will enable you to find solutions and focus on the more positive aspects of life.
You will be guided into a wonderful state of relaxation.
You can feel reassured that the mind will only accept what it agrees with. Therefore, you cannot be influenced without your own permission, and you will always remain in full control.
What makes it unique?
Breaking the cycle:
A forward-looking approach is encouraged, acknowledging the impact of past experiences while emphasising the journey towards a new mindset.
By integrating talking therapy with powerful hypnosis techniques, we delve into your aspirations and establish concrete, measurable steps to bring them to life.
Unleashing your strengths and successful coping strategies, we pave the way for transformative change.
Shifting perspectives and embracing a bright future:
Within the safe haven of our sessions, a controlled trance state merges the intellectual and emotional parts of your brain, unlocking profound insights and possibilities.
This heightened state enables us to replace negative thoughts with vibrant, optimistic visions of the future.
Through the therapeutic power of hypnosis, we invite relaxation and captivating visualisations, creating an inner landscape brimming with hope and positivity.
Transformational mindset:
SFH sparks a remarkable shift from negative forecasting to the achievable pursuit of positive goals.
Positively challenging and inspirational coaching.
Deeply relaxing and transformative hypnosis to firmly implement your new outlook and aspirations.
Process and release emotional attachment to past experiences and painful memories, liberating your mind and regaining control over negative repetitive thought patterns.
It illuminates the path to a brighter, more fulfilling future, empowering you to step forward with confidence and determination.
Did you know?
Altering the subconscious encourages a huge positive shift in perspective, the area that other approaches cannot reach!
What is the TRANCE state?
Hypnosis is a very normal and natural method we refer to as “Trance”. It is a deep state of concentration and something we experience every day.
“Have you ever zoned out while watching TV, or driven home and cannot remember the journey?”
Our subconscious minds are in control, which means we respond automatically, so we can simultaneously drive along daydreaming of other things but still drive the car safely.
As the subconscious mind operates below our level of conscious awareness, we can find ourselves carrying out self-sabotaging behaviours and indulging in negative habits that are detrimental to our health.
SFH recognises the power of the subconscious and utilises hypnosis to communicate directly with it. This means we can start to address the root causes, remove negative emotional states and reprogram the subconscious with a new improved version.
Did you know?
Our subconscious plays a crucial role influencing our thoughts, feelings, and behaviours. It acts as a reservoir for our past traumas, negative experiences, and unprocessed emotions. The more we carry out the negative behaviours the stronger they become imprinted, until the response just becomes automatic.
What can SFH help with?
Low self-confidence
PTSD & Panic attacks
Stress & Anger
Guilt & Shame
Inner child issues
Migraine
OCD
Chronic pain
Weight loss/gain
Eating disorders
IBS and other GI issues
Skin conditions
Sleep disorders
Fear & Phobia
Relationship issues
Addictions
Sports performance
What are the benefits of SFH?
Improved Mood
Addressing underlying issues helps to develop a great sense of achievement. Your new positive thought patterns will help cultivate an optimistic perspective towards yourself and new experiences.
Better Sleep
Hypnosis enables us to process past events effectively, freeing ourselves from their negative impact. As a result, we experience improved quality of sleep, as we are able to enter the REM phase more easily.
Increased Energy
During the therapeutic process, you will learn to tap into your internal resources. This will amplify your overall motivation, help you achieve your goals, and give you a renewed sense of vitality and enthusiasm for life.
Reduced stress
Through deep relaxation techniques, you will release tension and anxiety, develop solid coping strategies, gain tremendous self-confidence resulting in enhanced psychological wellness.
How many sessions will I need?
SFH works incredibly quickly making it more cost effective than other conventional therapies; anybody suffering with anxiety and/or depression disorders can generally see and feel the results within 8-12 sessions, sometimes less.
You will be fully supported during the entire process so you can feel reassured that you will never face any challenges on your own. The therapy is a collaborative process, and it is important to understand that change happens because you're ready to take the essential steps to allow it to happen.
How much is your mental health worth?
I offer Solution-Focused Hypnotherapy services in three categories:
1. Individual Sessions: For personalised one-on-one sessions
2. Corporate Services: I provide retainer-based solutions to enhance employee well-being.
3. Talks and Presentations: If you're keen on understanding your thoughts, feelings, and behaviours better to eliminate unproductivity, lack of motivation, and self-sabotage, my presentation on Mental Health Mastery is designed for you.
For inquiries about rates and any further information, feel free to reach out. I’m here to assist you in your journey towards improved mental well-being and success through hypnotherapy.
Get to know me
My wish is that my honesty may give you the confidence to reach out and the reassurance that we all struggle, but can overcome any obstacles with a little support.
Maybe, you resonate with my experience and find some hope within. Be kind and patient with yourself, you are doing your best and that is wholeheartedly enough.
I am a happy, optimistic person who became a Solution-focused hypnotherapist due to my passion for mental health and helping others. I understand how hard it is to ask for help when you are struggling to cope or are in the midst of a crisis. I empathise deeply with those who seek support, as I have experienced my own struggles with depression and anxiety.
I endured bullying from an early age, which dramatically affected my self-esteem and left lasting wounds. These experiences influenced my inner voice, leading to self-criticism and insecurities. Others had convinced me at such an immature age of my unworthiness, which then became an internal deep-rooted belief I held about myself. I judged and cruelly criticised myself just like others had done to me, reinforcing those beliefs. As past events are stored in our subconscious mind, we are not aware of why we are thinking and feeling a certain way and tend to carry out destructive self-sabotaging behaviours.
I spent years trying to “fit in,” being punished for exhibiting my individual personality and just being me. I started off a happy confident little girl, but years of, phony friends, cruel treatment, and rejection left me with deep unhealed wounds that began to affect me later in life. I became disconnected and struggled to express myself properly. We understand childhood is a crucial time where our subconscious mind is open and impressionable. As our minds are developing, we can be easily influenced by others as we absorb and interpret everything within our environment and surroundings.
As I grew up, I hid and repressed my emotions, stopped expressing my true feelings and ended up with a huge amount of resentment towards others because I was not vocalising how I genuinely felt. After years of high-pressure work in the veterinary industry, combined with personal challenges, I reached a breaking point. I always coped quite well and almost thrived in that setting. However, over time, after experiencing life’s difficulties, I found myself no longer able to cope, not even with the smallest of stresses. I became overwhelmed and lost myself in a cycle of negative thinking and emotions.
Desperate for help, I discovered hypnotherapy and after one session for the first time in a while, felt hopeful. I listened to a hypnosis recording for a week and noticed an unbelievably positive shift. Through regular sessions, I gained unwavering self-belief and confidence in myself and my abilities. My self-confidence grew so much that I started making the changes that depression and anxiety had held me back from. I learnt how to trust myself again and gained a whole new perspective in all areas of my life. With newfound knowledge and tools, I overcame every obstacle and challenge that I faced. The result I had in such a brief period was beyond what I believed possible, considering how I felt just months before. I realised that I did have the resources within me to reach my goals and beyond.
During recovery as I began to feel better, I recognised quickly; just how prevalent mental health issues are. I thought about what I had been through and felt an overwhelming injustice for everyone continuing to fight their own unforgiving battle. I started to feel empowered and compelled to help others find freedom within themselves and reach their true potential.
Lahni Butler
Want to know more?
There is only ONE of you in this world...
You were created so utterly unique.
You deserve to give yourself the opportunity to live fully and unapologetically.
With my full support and guidance, together, we can achieve anything!
Are you ready to start living?
Let's connect!
Hypnoinfome@gmail.com
Meet me virtually online
“Your present circumstances don't determine where you can go; they merely determine where you start”
~ Nido Qubein
What's so advantageous about online SFH?
1. Convenience and Accessibility:
- Freedom to engage in therapy from the comfort of your own home or any location of your choice.
- Eliminate the stress of commuting, fitting it seamlessly into your busy schedule.
2. Flexibility in Scheduling:
- Find appointment times that work best for you, even outside traditional office hours. Very beneficial for individuals with demanding work schedules, family commitments, or those living in different time zones.
3. Comfort and Privacy:
- Enjoy a sense of security and privacy in your chosen environment, free from external distractions.
- Participate in therapy without worrying about bumping into someone you know in a waiting room or sharing the same physical space with others.
4. Enhanced Focus and Introspection:
- Immerse yourself fully in therapy, eliminating physical distractions. The absence of physical distractions can help you connect more intimately with your inner thoughts, emotions, and goals, leading to enhanced therapeutic outcomes.
5. Seamless Integration into Daily Life:
- Apply the techniques learned in therapy immediately to your routine for real-time progress. Whether it's practicing self-awareness, relaxation exercises, utilising positive affirmations, or implementing goal-setting techniques. You can easily apply what you learn between sessions, accelerating your progress.
6. Comparable Results to In-Person Therapy:
- Research has consistently shown that online therapy can be just as effective as in-person therapy across a wide range of mental health conditions. SFH is no exception. The transformative power of SFH extends to online sessions, enabling you to experience the same remarkable results and benefits as you would in face-to-face therapy.
Prioritse your well-being without disrupting your daily routine
Feel safe and at ease in your own space, where your relaxed mind is most receptive to change
Unlock your full potential wherever you are in the world
Experience the same transformative outcomes as in face-to-face sessions
Depression & Anxiety
Understanding Depression and Anxiety:
Depression is a mental health condition characterised by persistent feelings of sadness, loss of interest or pleasure in activities, and a range of physical and cognitive symptoms. It can significantly impact a person's daily functioning, relationships, and overall well-being.
Anxiety is also a common mental health condition characterised by persistent feelings of fear, worry, and unease. It goes beyond the normal experience of stress and can significantly impact a person's daily life and well-being.
Solution-focused hypnotherapy offers a valuable approach to managing and overcoming both depression and anxiety by effectively building new neural pathways to promote positive thought processes, future focused goal setting, and creating a more solid optimistic outlook on life.
Common symptoms of Depression include:
- Loss of interest or pleasure in activities once enjoyed.
- Changes in appetite and weight (either significant weight loss or weight gain).
- Sleep disturbances, such as insomnia or excessive sleeping.
- Fatigue or loss of energy, leading to reduced motivation and productivity.
- Difficulty concentrating, making decisions, or remembering things.
- Feelings of worthlessness, guilt, or self-blame.
- Recurrent thoughts of death, intrusive thoughts and suicidal ideation.
Common symptoms of Anxiety include:
- Excessive worrying: Constant and uncontrollable thoughts about various concerns, such as work, health, relationships, or everyday activities.
- Restlessness and irritability: Feeling on edge, agitated, or easily irritable.
- Physical symptoms: Sweating, trembling, increased heart rate, shortness of breath, stomachaches, or headaches.
- Difficulty concentrating: Feeling easily distracted or finding it challenging to focus on tasks.
- Sleep disturbances: Trouble falling asleep, staying asleep, or experiencing restless, non-restorative sleep.
- Avoidance behaviors: Avoiding situations or places that trigger anxiety, which may limit daily activities and social interactions.
- Negative thinking patterns: Having a pessimistic outlook, anticipating the worst outcomes, and excessive self-criticism.